Manfred Kubicek v1000m/r...3 row
2,500
Meters
14:19.0
Time
2:51.8
Pace
148
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:19.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 136 |
January 12, 2026 20:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 2,500 | 2:51.8 | 69 | 537 | 21 | 127 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 21 | 122 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 22 | 137 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Rowing On The Edge, EXR World - Kickstart Row