Manfred Kubicek v3:00/r...13 row
2,566
Meters
15:08.5
Time
2:57.0
Pace
151
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,566 |
| Overall Time | 15:08.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 135 |
January 13, 2026 20:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 2,566 | 2:57.0 | 63 | 517 | 23 | 118 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 21 | 111 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 115 |
| 0:48.0 | 137 | 2:55.1 | 65 | 524 | 20 | 109 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 125 |
| 0:48.0 | 131 | 3:03.2 | 57 | 495 | 21 | 120 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 129 |
| 0:48.0 | 126 | 3:10.4 | 51 | 474 | 23 | 122 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 130 |
| 0:48.0 | 127 | 3:08.9 | 52 | 478 | 23 | 126 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 131 |
| 0:48.0 | 133 | 3:00.4 | 60 | 504 | 23 | 126 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 22 | 122 |
| 0:08.5 | 22 | 3:13.1 | 49 | 467 | 14 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Forgotten Fortress, Bled - Interval Ignition