Manfred Kubicek 5000m row
5,000
Meters
30:05.8
Time
3:00.5
Pace
254
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 137 |
March 19, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,000 | 3:00.5 | 59 | 504 | 254 | 19 | 128 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 485 | 50 | 19 | 118 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 51 | 20 | 125 |
| 6:01.5 | 3,000 | 3:00.7 | 59 | 503 | 51 | 20 | 129 |
| 5:55.5 | 4,000 | 2:57.7 | 62 | 514 | 51 | 20 | 135 |
| 5:55.3 | 5,000 | 2:57.6 | 62 | 514 | 51 | 21 | 137 |
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Workout Graph
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