Manfred Kubicek 5000m row
5,000
Meters
29:05.9
Time
2:54.5
Pace
257
Calories
146
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 138 |
June 05, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.9 | 5,000 | 2:54.5 | 66 | 529 | 257 | 22 | 146 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 518 | 51 | 22 | 145 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 531 | 52 | 22 | 143 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 51 | 22 | 139 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 540 | 52 | 23 | 152 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 535 | 51 | 23 | 155 |
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Workout Graph
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