Manfred Kubicek 21:06 row
3,152
Meters
21:06.6
Time
3:20.9
Pace
158
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 134 |
September 08, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 3,152 | 3:20.9 | 43 | 449 | 158 | 22 | 119 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 | 118 |
| 10:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 22 | 117 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 | 120 |
| 20:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 22 | 119 |
| 21:06.6 | 173 | 3:12.4 | 49 | 486 | 9 | 22 | 123 |
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Workout Graph
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