Manfred Kubicek v5:00/r...6 row
4,050
Meters
23:02.7
Time
2:50.7
Pace
220
Calories
140
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 35:02.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 137 |
September 10, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.7 | 4,050 | 2:50.7 | 70 | 572 | 22 | 140 | |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 21 | 109 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 24 | 143 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 24 | 152 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 24 | 155 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 24 | 166 | |
| r: 3:00 | 366 | ||||||
| 2:02.7 | 186 | 5:29.8 | 10 | 293 | 19 | 117 | |
| r1,498 |
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Workout Graph
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