Manfred Kubicek 5000m row
5,000
Meters
30:48.9
Time
3:04.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 137 |
September 14, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.9 | 5,000 | 3:04.8 | 55 | 492 | 253 | 22 | 116 |
| 6:31.7 | 1,000 | 3:15.8 | 47 | 459 | 50 | 21 | 113 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 479 | 50 | 23 | 114 |
| 6:07.7 | 3,000 | 3:03.8 | 56 | 499 | 51 | 23 | 118 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 513 | 51 | 24 | 117 |
| 5:56.7 | 5,000 | 2:58.3 | 62 | 514 | 51 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.