Manfred Kubicek 5000m row
5,000
Meters
31:17.7
Time
3:07.7
Pace
253
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 134 |
September 20, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.7 | 5,000 | 3:07.7 | 53 | 485 | 253 | 23 | 121 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 463 | 50 | 23 | 117 |
| 6:38.7 | 2,000 | 3:19.3 | 44 | 451 | 50 | 22 | 116 |
| 6:17.8 | 3,000 | 3:08.9 | 52 | 485 | 51 | 23 | 123 |
| 6:06.0 | 4,000 | 3:03.0 | 57 | 491 | 50 | 24 | 123 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 539 | 52 | 25 | 126 |
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Workout Graph
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