Manfred Kubicek 5000m row
5,000
Meters
24:15.0
Time
2:25.5
Pace
281
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 134 |
October 10, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 695 | 281 | 25 | 161 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 55 | 25 | 145 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 691 | 56 | 26 | 158 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 25 | 163 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 692 | 56 | 25 | 168 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 740 | 58 | 25 | 174 |
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Workout Graph
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