Manfred Kubicek 5000m row
5,000
Meters
30:20.9
Time
3:02.0
Pace
253
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 135 |
October 12, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 5,000 | 3:02.0 | 58 | 500 | 253 | 23 | 114 |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 477 | 50 | 23 | 110 |
| 6:09.0 | 2,000 | 3:04.5 | 56 | 497 | 51 | 23 | 106 |
| 5:57.1 | 3,000 | 2:58.5 | 61 | 514 | 51 | 23 | 115 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 502 | 50 | 23 | 117 |
| 5:59.7 | 5,000 | 2:59.8 | 60 | 510 | 51 | 23 | 124 |
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Workout Graph
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