Manfred Kubicek 5000m row
5,000
Meters
33:03.2
Time
3:18.3
Pace
251
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 135 |
October 14, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.2 | 5,000 | 3:18.3 | 45 | 455 | 251 | 22 | 120 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 469 | 50 | 23 | 116 |
| 6:43.3 | 2,000 | 3:21.6 | 43 | 446 | 50 | 22 | 119 |
| 6:35.1 | 3,000 | 3:17.5 | 45 | 455 | 50 | 23 | 116 |
| 6:42.8 | 4,000 | 3:21.4 | 43 | 455 | 51 | 22 | 127 |
| 6:38.8 | 5,000 | 3:19.4 | 44 | 451 | 50 | 22 | 126 |
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Workout Graph
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