Manfred Kubicek 5000m row
5,000
Meters
30:11.3
Time
3:01.1
Pace
253
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 135 |
October 19, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 5,000 | 3:01.1 | 59 | 502 | 253 | 23 | 116 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 503 | 50 | 23 | 113 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 511 | 51 | 23 | 118 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 498 | 51 | 23 | 113 |
| 6:05.8 | 4,000 | 3:02.9 | 57 | 501 | 51 | 24 | 119 |
| 6:01.2 | 5,000 | 3:00.6 | 59 | 498 | 50 | 24 | 120 |
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Workout Graph
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