Manfred Kubicek v5:00/r...6 row
4,607
Meters
25:25.3
Time
2:45.5
Pace
254
Calories
144
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 34:25.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 135 |
October 22, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.3 | 4,607 | 2:45.5 | 77 | 599 | 23 | 144 | |
| 5:00.0 | 622 | 4:01.1 | 25 | 372 | 19 | 108 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 26 | 149 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 158 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 26 | 157 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | 165 | |
| 4:25.3 | 605 | 3:39.2 | 33 | 407 | 18 | 130 | |
| r1,216 |
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Workout Graph
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