Morgan Kemeys 4x4:00/1:30r row
3,849
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
191
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 123 |
September 15, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 23 | 191 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | 191 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 193 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 192 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 189 |
| r67 |
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Workout Graph
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