Morgan Kemeys 23:09 row
3,613
Meters
23:09.2
Time
3:12.2
Pace
183
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 125 |
September 22, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 3,613 | 3:12.2 | 49 | 469 | 183 | 16 | 119 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 19 | 123 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 17 | 128 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 20 | 116 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 14 | 94 |
| 23:09.2 | 493 | 3:11.8 | 50 | 470 | 25 | 14 | 137 |
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Workout Graph
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