Morgan Kemeys 1x20:00/0:30r row
4,137
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 133 |
September 30, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 18 | 135 |
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 18 | 135 |
| r16 |
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Workout Graph
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