Morgan Kemeys 5x4:00/1:30r row
4,481
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
156
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,584 |
| Overall Time | 27:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
October 04, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 25 | 156 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 130 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 158 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 135 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 178 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 182 |
| r103 |
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Workout Graph
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