Morgan Kemeys 20:06 row
4,230
Meters
20:06.6
Time
2:22.6
Pace
236
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 117 |
October 07, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,230 | 2:22.6 | 121 | 715 | 236 | 15 | 148 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 144 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 | 150 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 17 | 153 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 148 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 149 |
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Workout Graph
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