Morgan Kemeys 2x20:00/1:00r row
7,964
Meters
40:00.0
Time
2:30.6
Pace
442
Calories
149
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,684 |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 116 |
October 08, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,964 | 2:30.6 | 102 | 652 | 16 | 149 |
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 16 | 144 |
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 17 | 154 |
| r720 |
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Workout Graph
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