Morgan Kemeys 6x500m/1:30r row
3,000
Meters
11:29.5
Time
1:54.9
Pace
207
Calories
151
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 20:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 130 |
October 13, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 23 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 76 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 127 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 179 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 161 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | 180 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | 183 |
| r194 |
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Workout Graph
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