Morgan Kemeys 30:13 row
5,178
Meters
30:13.7
Time
2:55.1
Pace
285
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 14 |
| Stroke Count | 489 |
| Drag Factor | 118 |
October 15, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 5,178 | 2:55.1 | 65 | 524 | 285 | 14 | 128 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 90 | 15 | 132 |
| 20:00.0 | 1,708 | 2:55.6 | 65 | 522 | 95 | 16 | 136 |
| 30:00.0 | 1,808 | 2:45.9 | 77 | 563 | 99 | 17 | 123 |
| 30:13.7 | 34 | 3:21.4 | 43 | 447 | 1 | 10 | 123 |
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Workout Graph
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