Morgan Kemeys v250m/1:30r...10 row
2,500
Meters
9:10.9
Time
1:50.1
Pace
178
Calories
184
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 24:10.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 113 |
October 20, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,500 | 1:50.1 | 262 | 1163 | 23 | 184 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 22 | 177 | |
| r: 1:30 | 42 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 20 | 183 | |
| r: 1:30 | 29 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 21 | 180 | |
| r: 1:30 | 36 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 23 | 186 | |
| r: 1:30 | 43 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 | 181 | |
| r: 1:30 | 43 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 23 | 187 | |
| r: 1:30 | 40 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 24 | 186 | |
| r: 1:30 | 37 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 24 | 187 | |
| r: 1:30 | 39 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | 188 | |
| r: 1:30 | 45 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | 189 | |
| r: 1:30 | 17 | ||||||
| r371 |
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Workout Graph
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