Morgan Kemeys 30:11 row
5,331
Meters
30:11.9
Time
2:49.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 131 |
October 27, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 5,331 | 2:49.9 | 71 | 545 | 284 | 21 | 135 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 19 | 105 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 | 113 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 23 | 130 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 | 149 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 | 168 |
| 30:11.9 | 1,119 | 2:19.3 | 129 | 745 | 66 | 20 | 148 |
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Workout Graph
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