Morgan Kemeys v10:00/3:00r...3 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
183
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 122 |
October 27, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 24 | 183 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 22 | 186 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | 184 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 26 | 181 | |
| r: 3:00 | 13 | ||||||
| r73 |
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Workout Graph
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