Morgan Kemeys 45:05 row
9,016
Meters
45:05.5
Time
2:30.0
Pace
495
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 130 |
November 11, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 9,016 | 2:30.0 | 104 | 658 | 495 | 15 | 153 |
| 12:00.0 | 2,525 | 2:22.5 | 121 | 720 | 144 | 16 | 155 |
| 24:00.0 | 2,422 | 2:28.6 | 107 | 665 | 133 | 15 | 151 |
| 36:00.0 | 2,297 | 2:36.7 | 91 | 615 | 123 | 15 | 136 |
| 45:05.5 | 1,773 | 2:33.8 | 96 | 626 | 95 | 15 | 173 |
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Workout Graph
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