Morgan Kemeys 21:25 row
4,146
Meters
21:25.8
Time
2:35.0
Pace
226
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 123 |
November 17, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 4,146 | 2:35.0 | 94 | 623 | 226 | 20 | 110 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 15 | 113 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 20 | 76 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 150 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 72 |
| 21:25.7 | 254 | 2:48.7 | 73 | 550 | 13 | 21 | 143 |
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Workout Graph
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