Morgan Kemeys 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
183
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 123 |
November 17, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 318 | 24 | 183 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69 | 24 | 183 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 24 | 179 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 24 | 182 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 25 | 184 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 25 | 187 |
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Workout Graph
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