Morgan Kemeys 45:00 row
9,456
Meters
45:00.0
Time
2:22.7
Pace
534
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 124 |
November 19, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,456 | 2:22.7 | 120 | 713 | 534 | 19 | 146 |
| 9:00.0 | 1,926 | 2:20.1 | 127 | 737 | 110 | 19 | 134 |
| 18:00.0 | 1,937 | 2:19.3 | 129 | 744 | 111 | 19 | 139 |
| 27:00.0 | 1,756 | 2:33.7 | 96 | 631 | 95 | 19 | 131 |
| 36:00.0 | 1,920 | 2:20.6 | 126 | 733 | 109 | 19 | 151 |
| 45:00.0 | 1,918 | 2:20.7 | 125 | 731 | 109 | 19 | 178 |
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Workout Graph
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