Morgan Kemeys 3x10:00/3:00r row
6,951
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
135
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
November 24, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 23 | 135 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 163 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 23 | 180 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 25 | 62 |
| r84 |
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Workout Graph
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