Morgan Kemeys 40:00 row
8,430
Meters
40:00.0
Time
2:22.3
Pace
478
Calories
26
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 126 |
January 31, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,430 | 2:22.3 | 121 | 717 | 478 | 22 | 26 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 105 | 21 | 48 |
| 16:00.0 | 1,727 | 2:18.9 | 130 | 748 | 99 | 22 | 43 |
| 24:00.0 | 1,612 | 2:28.8 | 106 | 664 | 89 | 22 | 43 |
| 32:00.0 | 1,643 | 2:26.0 | 112 | 686 | 92 | 23 | |
| 40:00.0 | 1,667 | 2:23.9 | 117 | 703 | 93 | 24 |
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Workout Graph
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