Morgan Kemeys 4x1250m/2:00r row
5,000
Meters
19:17.3
Time
1:55.7
Pace
350
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 27:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 134 |
October 22, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1088 | 27 | |
| 4:41.5 | 1,250 | 1:52.6 | 245 | 1150 | 28 | |
| 4:48.4 | 1,250 | 1:55.3 | 228 | 1098 | 28 | |
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1058 | 27 | |
| 4:54.9 | 1,250 | 1:57.9 | 213 | 1049 | 27 | |
| r606 |
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Workout Graph
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