Guilherme Calux 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
280
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 121 |
April 15, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 674 | 280 | 18 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 594 | 53 | 19 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 629 | 55 | 18 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 682 | 56 | 19 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 711 | 57 | 18 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 772 | 59 | 18 |
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Workout Graph
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