Guilherme Calux 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 124 |
April 15, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 817 | 303 | 18 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 20 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 18 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 768 | 60 | 18 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 814 | 61 | 18 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 19 |
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Workout Graph
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