Guilherme Calux 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 125 |
May 11, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 970 | 196 | 18 |
| 2:36.3 | 600 | 2:10.2 | 158 | 829 | 36 | 19 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 912 | 38 | 18 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 960 | 39 | 18 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 18 |
| 2:13.4 | 3,000 | 1:51.1 | 255 | 1160 | 43 | 19 |
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Workout Graph
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