Guilherme Calux 3000m row
3,000
Meters
11:29.2
Time
1:54.8
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 125 |
May 11, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1081 | 207 | 19 |
| 2:16.7 | 600 | 1:53.9 | 237 | 1106 | 42 | 20 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1064 | 41 | 19 |
| 2:18.1 | 1,800 | 1:55.0 | 230 | 1068 | 41 | 19 |
| 2:18.6 | 2,400 | 1:55.5 | 227 | 1064 | 41 | 19 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1102 | 42 | 20 |
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Workout Graph
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