Guilherme Calux 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 157 |
May 25, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1038 | 338 | 18 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 19 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 18 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 19 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 19 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 19 |
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Workout Graph
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