Guilherme Calux v0:45/2:00r...10 row
2,395
Meters
7:30.0
Time
1:33.9
Pace
217
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 27:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 133 |
June 24, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,395 | 1:33.9 | 422 | 1736 | 34 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 29 | |
| r: 2:00 | 58 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1840 | 32 | |
| r: 2:00 | 105 | |||||
| 0:45.0 | 252 | 1:29.2 | 492 | 2000 | 37 | |
| r: 2:00 | 84 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1760 | 36 | |
| r: 2:00 | 59 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 33 | |
| r: 2:00 | 84 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 33 | |
| r: 2:00 | 47 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 35 | |
| r: 2:00 | 37 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 36 | |
| r: 2:00 | 51 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 36 | |
| r: 2:00 | 45 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 37 | |
| r: 2:00 | 14 | |||||
| r584 |
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Workout Graph
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