Guilherme Calux 4000m row
4,000
Meters
15:21.5
Time
1:55.1
Pace
287
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 128 |
July 06, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000 | 1:55.1 | 229 | 1121 | 287 | 18 |
| 3:09.7 | 800 | 1:58.5 | 210 | 1043 | 55 | 19 |
| 3:07.8 | 1,600 | 1:57.3 | 216 | 1073 | 56 | 18 |
| 3:05.1 | 2,400 | 1:55.6 | 226 | 1108 | 57 | 18 |
| 3:01.5 | 3,200 | 1:53.4 | 240 | 1170 | 59 | 19 |
| 2:57.4 | 4,000 | 1:50.8 | 257 | 1217 | 60 | 20 |
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Workout Graph
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