Guilherme Calux 4000m row
4,000
Meters
19:06.0
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 127 |
July 06, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.0 | 4,000 | 2:23.2 | 119 | 885 | 282 | 16 |
| 3:19.3 | 800 | 2:04.5 | 181 | 975 | 54 | 19 |
| 3:19.1 | 1,600 | 2:04.4 | 182 | 994 | 55 | 19 |
| 3:07.2 | 2,400 | 1:57.0 | 219 | 1076 | 56 | 19 |
| 3:57.9 | 3,200 | 2:28.6 | 106 | 847 | 56 | 15 |
| 5:22.5 | 4,000 | 3:21.5 | 43 | 680 | 61 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.