Guilherme Calux 7000m row
7,000
Meters
27:24.5
Time
1:57.4
Pace
474
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 128 |
July 13, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.5 | 7,000 | 1:57.4 | 216 | 1037 | 474 | 19 |
| 5:31.6 | 1,400 | 1:58.4 | 211 | 1020 | 94 | 19 |
| 5:27.1 | 2,800 | 1:56.8 | 220 | 1045 | 95 | 19 |
| 5:25.9 | 4,200 | 1:56.3 | 222 | 1060 | 96 | 20 |
| 5:29.7 | 5,600 | 1:57.7 | 214 | 1037 | 95 | 20 |
| 5:30.3 | 7,000 | 1:57.9 | 213 | 1024 | 94 | 20 |
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Workout Graph
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