Guilherme Calux 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 116 |
August 03, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1071 | 349 | 19 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1079 | 70 | 20 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1059 | 69 | 20 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1047 | 69 | 19 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1048 | 69 | 19 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1124 | 72 | 20 |
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Workout Graph
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