Guilherme Calux 20:00 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
376
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 125 |
August 24, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1128 | 376 | 19 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 18 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1125 | 75 | 19 |
| 12:00.0 | 1,062 | 1:52.9 | 243 | 1170 | 78 | 19 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 76 | 19 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1185 | 79 | 20 |
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Workout Graph
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