Guilherme Calux 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
349
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 118 |
August 24, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1068 | 349 | 19 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 20 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1037 | 69 | 19 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1069 | 70 | 19 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 19 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1179 | 74 | 21 |
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Workout Graph
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