Guilherme Calux 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 128 |
August 31, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1024 | 512 | 18 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 18 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 18 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 18 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 19 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 |
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Workout Graph
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