Guilherme Calux 3000m row
3,000
Meters
11:56.1
Time
1:59.3
Pace
206
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 121 |
September 09, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1035 | 206 | 18 |
| 2:33.7 | 600 | 2:08.0 | 167 | 890 | 38 | 18 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 980 | 40 | 18 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1069 | 42 | 18 |
| 2:18.2 | 2,400 | 1:55.1 | 229 | 1120 | 43 | 18 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1139 | 43 | 19 |
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Workout Graph
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