Guilherme Calux v1000m/0:05r...12 row
9,000
Meters
43:25.0
Time
2:24.7
Pace
611
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,289 |
| Overall Time | 44:55.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 120 |
September 09, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.0 | 9,000 | 2:24.7 | 115 | 844 | 17 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1249 | 21 | |
| r: 0:05 | 14 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 630 | 15 | |
| r: 0:10 | 40 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1197 | 20 | |
| r: 0:05 | 20 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 677 | 19 | |
| r: 0:10 | 40 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 20 | |
| r: 0:05 | 14 | |||||
| 3:45.9 | 500 | 3:45.9 | 30 | 446 | 13 | |
| r: 0:10 | 38 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1194 | 20 | |
| r: 0:05 | 17 | |||||
| 4:23.9 | 500 | 4:23.9 | 19 | 354 | 11 | |
| r: 0:10 | 39 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 21 | |
| r: 0:05 | 17 | |||||
| 4:54.8 | 500 | 4:54.8 | 14 | 329 | 10 | |
| r: 0:10 | 23 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1139 | 21 | |
| r: 0:05 | 18 | |||||
| 2:55.0 | 500 | 2:55.0 | 65 | 555 | 17 | |
| r: 0:10 | 9 | |||||
| r289 |
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Workout Graph
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