Guilherme Calux 7000m row
7,000
Meters
27:37.3
Time
1:58.3
Pace
484
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 121 |
September 11, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:37.3 | 7,000 | 1:58.3 | 211 | 1051 | 484 | 18 |
| 5:35.7 | 1,400 | 1:59.8 | 203 | 1018 | 95 | 18 |
| 5:33.6 | 2,800 | 1:59.1 | 207 | 1046 | 97 | 18 |
| 5:32.6 | 4,200 | 1:58.7 | 209 | 1039 | 96 | 19 |
| 5:32.2 | 5,600 | 1:58.6 | 210 | 1051 | 97 | 19 |
| 5:23.1 | 7,000 | 1:55.3 | 228 | 1103 | 99 | 19 |
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Workout Graph
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