Guilherme Calux v2000m/r...8 row
12,000
Meters
1:03:36.7
Time
2:39.0
Pace
819
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:03:36.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 990 |
| Drag Factor | 129 |
September 14, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:36.7 | 12,000 | 2:39.0 | 87 | 772 | 15 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1177 | 20 |
| 7:25.3 | 1,000 | 3:42.6 | 32 | 460 | 12 |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1179 | 20 |
| 11:50.9 | 1,000 | 5:55.4 | 8 | 283 | 8 |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1166 | 20 |
| 9:31.8 | 1,000 | 4:45.9 | 15 | 346 | 10 |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1191 | 21 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 775 | 18 |
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Workout Graph
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