Guilherme Calux 4000m row
4,000
Meters
16:25.0
Time
2:03.1
Pace
269
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 115 |
September 19, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000 | 2:03.1 | 188 | 983 | 269 | 17 |
| 3:47.7 | 800 | 2:22.3 | 121 | 727 | 46 | 17 |
| 3:21.1 | 1,600 | 2:05.6 | 176 | 930 | 52 | 17 |
| 3:11.0 | 2,400 | 1:59.3 | 206 | 1036 | 55 | 18 |
| 3:05.4 | 3,200 | 1:55.8 | 225 | 1106 | 57 | 18 |
| 2:59.8 | 4,000 | 1:52.3 | 247 | 1181 | 59 | 20 |
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Workout Graph
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