Guilherme Calux v3:00/3:58r...4 row
3,426
Meters
12:00.0
Time
1:45.0
Pace
272
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 3,749 |
| Overall Time | 27:24.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 124 |
September 19, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,426 | 1:45.0 | 302 | 1360 | 25 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 25 | |
| r: 3:58 | 76 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1400 | 25 | |
| r: 4:21 | 82 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1440 | 26 | |
| r: 6:41 | 148 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 25 | |
| r: 0:24 | 17 | |||||
| r323 |
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Workout Graph
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